What are ‘100% Plant-Based’ diets?
21 September, 2019

10 benefits you will get with our "Plantarse Menu".

Benefits of eating healthy


One of the most beautiful parts of launching a business that represents your passion is seeing how you connect with people who share your values and concerns. We have already started receiving messages from our first clients: "I never imagined a black bean burger could be so tasty and delicious" "These are dishes that fill you with energy and health and they're also deadly!" "Just looking at the box and the look of the Rigatonni has made my mouth water."

And yes, at Plantarse we want to show that eating healthy is also great and fun. Our dishes have color and life. Moreover, they have countless benefits that today, in our second post, we have decided to highlight:

Benefits of our Plántate menu items


It's a seasonal menu! We always work with seasonal fruits and vegetables. Which allows you to enjoy the real taste of all these fantastic ingredients.

If you like to take care of yourself and practice sport, consuming our dishes will help you be full of vitality and energy. Our vegetables, especially the green ones, provide you with magnesium and potassium. These minerals play a very important role in muscle function, relaxation and contraction.

No more cramps and muscle tension!

They have a high fibre content.

Its ingredients provide you with an infinity of vitamins and minerals. Vegetables, along with fruits, are the foods that provide the most water to our bodies. All our choices have fruits or vegetables! They contain antioxidants, which protect you against certain cardiovascular diseases and related to the degeneration of the nervous system. Its high potassium content helps you to eliminate excess liquids.

Vegetables, along with fruits, are an almost exclusive source of vitamin C.

They are foods that lack bad fats, which translates into less cholesterol and triglycerides in your blood, which means more cardiovascular health.


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